Want to Book a Gym Tour or Trial Session?
Coach led small group personal training (up to 12 people) in Wangara focused on strength and mobility in a supportive gym environment.
Coach-led sessions focus on improving movement quality, reducing injury risk and supporting pain-free performance. Nutrition guidance is also available to complement your training outside the gym.
Training in small groups combines personalised coaching with the motivation and support of a strong community. Our members train with us from across northern Perth — including Wangara, Wanneroo, Joondalup and surrounding areas — seeking structured training and a supportive gym environment.
Bookings are required for all classes via our booking and payment app. This will be set up prior to your first session.
Training follows a planned program that progresses over time and is monitored by our coaches. While sessions run in small groups of up to 12 people, each person trains using their own program, with loads and progressions adjusted to suit where they are at. This allows training to stay individual and purposeful, while still being part of a small group setting.
These sessions offer a change of pace, running either as a bootcamp style workout or a boxing focused session. Training combines conditioning and strength based work to lift the heart rate and break a sweat, while still being structured and coach led in a supportive group environment.
At VSF, our coaches are experienced, approachable and genuinely invested in helping you achieve your best. They guide your training, support your consistency and take the time to help you understand the “why” behind what you’re doing—giving you the confidence and tools to train effectively for the long term, whether in a group, one-on-one, or on your own
No stress, as you have your own program and do not have to keep up with a class, you can start your session at anytime. Please note, your coach will only be available throughout the specified session times to offer coaching and feedback. However, you can train at any time during the gym open hours.
Absolutely they will be suitable for you. As you are pre-screened and assessed, based on your strengths, weaknesses and abilities, your program will be catered to you. All your training is overseen by your coach during our small group personal training classes to ensure you are moving safely and within your abilities.
We do! We have both a shower and small kitchenette available with a microwave, toaster, coffee machine. There is also complimentary coffee for all members.
Yes, you may put your membership on hold as per our terms and conditions. However, you must provide at least 1 week minimum notice of your intention to do so. The minimum period to put your membership on hold is 1 week.
Joining Vitality Strength and Fitness is simple — and designed to set you up for success from day one.
When you join, you’ll begin with an Initial Screening and Assessment Session with Coach Naomi. This relaxed, practical first step allows us to understand how you move, your training background and what you want to work toward.
We believe every member deserves an individualised starting point. This session ensures your training is tailored to your current ability, goals and experience level — helping you train safely and progress with confidence. Your Initial Assessment Includes:
Pre-Exercise Health Screening & Discussion
We take the time to understand your health history, previous injuries and any limitations to ensure your training is both safe and effective.
Mobility Assessment
We assess your movement patterns and mobility to identify any restrictions or imbalances that may affect your training.
Strength Testing
We evaluate your current strength levels so we can tailor your program appropriately and establish a clear starting point.
Goal-Setting Discussion
We discuss your short-term and long-term goals so we can create a structured and realistic training plan.
App Setup & Program Preparation
Using the information gathered during your assessment, we set you up in the training app and prepare your personalised program and tracking.
What Happens Next?
Once your assessment is complete and your program is ready, you’ll be ready to step straight into Small Group Personal Training with a clear plan in place. You’ll know exactly what you’re doing, why you’re doing it and how to progress — giving you confidence from your very first session.
Why We Start This Way
At Vitality Strength and Fitness, we don’t believe in one-size-fits-all training. Every member starts with an assessment so we can:
Let’s get you started! Drop your information below and Naomi will be in touch to get you started.
