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Posted on GoogleTrustindex verifies that the original source of the review is Google. If you want to train on your own or do your own thing, awesome go to a franchise gym. If you want guidance..go to VSF If you want be challenged ..go to VSF If you need direction or help with technique..go to VSF If you want a community of likeminded people that keep you motivated and fun ...go to VSF Thanks Naomi for all of the above! 💪Posted on GoogleTrustindex verifies that the original source of the review is Google. Vitality Strength and Fitness, is a holistic experience. I have been a client of Naomi Sheppard for many years through different stages of my life and fitness, honestly i would not look anywhere else for fitness advise. Naomi has helped me with work related injuries (through advise from her physiotherapist), personlised nutrition advise, and always has time to listen. Naomi and Jess keep an eye on everyone in the gym to make sure exercises is being performed with the correct technique and to encourage. Vitality Strength and Fitness also host other events: Master your squat, bench & dedlift with coach Malcolm Yap, Sound healing yoga, Empowerment Photo shoots just to name a few. As i have recently injured my knee and have a lower back injury, Naomi has changed my program and set it to a movement and recovery program to strengthen the muscles surrounding my injuries. No extra expences, No lock in costs. Regardless of the stages throughout my life including menopause, Naomi is encouraging and has the right nutrition and exercises to suit my body. If you are struggling with wanting to exercise, nutrition and feeling great, I believe Vitality Strength and fitness can help you on your journey to your destination. As i always say after a session with Naomi "Buns of steel baby, Buns of steel!" PS If you want to do your exercises at home instead of the gym Vitality Strength and Fitness set up an app with videos to follow personalised just for you. Luv ya babe!Posted on GoogleTrustindex verifies that the original source of the review is Google. VSF is a friendly and encouraging gym with great facilities. Naomi is extremely knowledgeable in her teachings and offers excellent programming. Highly recommended.Posted on GoogleTrustindex verifies that the original source of the review is Google. I joined VSF after taking 4 months off from the gym due to a period of deep healing, including a week spent in hospital. Naomi’s expert coaching has brought me back to a level of strength and fitness that almost parallels my performance before my time off. This is in just 8 weeks! This gym is a haven for like minded people, where positivity and progress are nurtured and celebrated and the social connections are just as rewarding as the training results!Posted on GoogleTrustindex verifies that the original source of the review is Google. VSF has been a lovely place to train. It's a nice place which has everything you need to be able to train. Don't be fool by the size of it. Naomi has been amazing at passing on knowledge and also giving little tips here and there to make things easier. I would definitely recommend this gym. It's been a beautiful journey so far and the coaches are just lovely.Posted on GoogleTrustindex verifies that the original source of the review is Google. Naomi is knowledgeable, supportive and goes above and beyond for her clients. I love training at VSF. The gym has a great atmosphere and I highly recommend Naomi as a coach.Posted on GoogleTrustindex verifies that the original source of the review is Google. Vitality strength and fitness is without a doubt the best gym I have ever been a part of (and I have been to MANY!) Naomi is phenomenal- her passion for over all health and fitness is so inspiring and Infectious! Her knowledge is amazing! The sense of the community at the gym is something unexpected, that is so lovely. Genuinely look forward to getting to the gym each day!
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